Iron - Rich Gluten Free Vegan Muffins

Preheat oven to 350F In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.

In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.

Add the dry ingredients to the banana mixture, stirring to combine.

Fold in quinoa, sunflower, chia and flax seeds.

Bake for 25 - 30 minutes.