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  3. 4 Ingredient Raw Peanut Butter Chocolate Cups
condimentgluten freedairy freelacto ovo vegetarianfodmap friendlyvegancondimentdipspread
285 kcal

4 Ingredient Raw Peanut Butter Chocolate Cups

4 Ingredient Raw Peanut Butter Chocolate Cups

Ingredients

  • coconut flour
    coconut flour2 tablespoons
  • chocolate
    chocolate200 g
  • maple syrup
    maple syrup2 tablespoons
  • smooth peanut butter
    smooth peanut butter1.3333334 cups
  • vanilla
    vanilla1 dash
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Nutrition Facts

Calories285kcal
Protein8g
Carbs17g
Fat22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Line a baking sheet with parchment paper.In a medium bowl, combine the peanut butter, maple syrup, vanilla and 2 tablespoons of the coconut flour until well blended.

Add additional coconut flour if the peanut mixture is too soft it should be pliable and easy to form into shapes with your hands.Using a tablespoon or ice cream scoop, drop spoonfuls of the mixture onto the prepared baking sheet.

Form into balls and flatten each ball slightly with your fingers.

Place in the freezer for 20 to 30 minutes until firm.Melt the chocolate in a small saucepan over low heat, stirring often, until melted.

Let cool for a few minutes and then dip each of the frozen peanut butter pieces into the chocolate to coat completely.

Using a fork is a good way to do this and be sure to work quickly.Transfer each peanut butter cup back to the baking sheet and return to the freezer.

Sprinkle with a little coarse sea salt if desired.

Chill until set, about 1 hour or more.

These will keep well in the freezer for several days, if they last that long.Note: You can make a half batch instead, but these are so good, you won't want to do that, especially as they keep so well.

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Recommended Kitchen Gear

Blender

Blender

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Slow Cooker

Slow Cooker

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Stand Mixer

Stand Mixer

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Kitchen Scale

Kitchen Scale

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Measuring Cups

Measuring Cups

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