Ingredients
apricots soaked in1 cup
water1 cup
garbanzo beans soaked1 cup
overnight in water6 servings- water5 cups
lentils1 cup
onions3
malt syrup2 tablespoons
Nutrition Facts
Calories328kcal
Protein16g
Carbs63g
Fat3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
In a Large Pan, Bring Soaked Apricots and Their Water To a Boil.
add Soaked, Drained Garbanzo Beans and 1 C.
Water.
Bring To a Boil and Cook for 30 Minutes.
Add the Lentils, Onions and 4 C.
Water To Pot.
Bring To a Boil.
Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.
Add 2 t.
Malt Syrup.
Mix in Well.
Serve Over Brown Rice.
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