Background

Barbecue Chicken Cauliflower Couscous Bowls

Barbecue Chicken Cauliflower Couscous Bowls

Ingredients

  • roasted and almonds
    roasted and almonds0.5 cup
  • barbecue sauce
    barbecue sauce0.5 cup
  • cauliflower
    cauliflower1 small head
  • cilantro
    cilantro2 tablespoons
  • garlic
    garlic4 cloves
  • garlic powder
    garlic powder1 teaspoon
  • olive oil
    olive oil2 tablespoons
  • orange juice
    orange juice0.33333334 cup
  • pecorino romano cheese
    pecorino romano cheese0.25 cup
  • sea salt and pepper
    sea salt and pepper4 servings
  • chicken breasts
    chicken breasts2
  • soy sauce
    soy sauce2 tablespoons
  • swiss chard
    swiss chard4 cups
  • butter
    butter2 tablespoons
  • onion
    onion1 small

Nutrition Facts

Calories381kcal
Protein20g
Carbs28g
Fat22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.

Add the chicken breasts and toss to fully coat.

Set aside to marinate while you prepare the rest of your ingredients.Add the cauliflower florets to the bowl of your food processor.

Pulse 5-6 times are until the cauliflower takes on the texture of couscous.

Set aside.Heat the butter in a large saut pan over medium heat.

Add the onion and cook until tender, about 5-6 minutes.

Add the cauliflower, garlic powder and salt and black pepper to taste.

Stir to combine.

Cook for an additional 5 minutes.

Remove from heat and stir in the cheese and cilantro.

Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat.

Grease the grill and then add the chicken.

Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes.

Flip the chicken about halfway through cooking time.

Remove from heat and set aside to rest while you prepare your Swiss chard.Heat the olive oil in a saut pan over medium heat.

Add the garlic and cook for 1 minutes, until fragrant.

Add the Swiss chard and cook, stirring frequently, until wilted and warm.

Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.

Sprinkle with almonds and enjoy immediately!

❤️

Love This Recipe?

Save it to your favorites and never lose it!

or