Black Bean and Veggie Burgers with Corn Salsa
Ingredients
black beans1 can
corn2 cups
carrot1
celery0.5 cup
creole seasoning1 teaspoon
flour0.25 cup
parsley1 teaspoon
garlic1 cloves
garlic cloves2
green onions2
ground pepper0.5 teaspoon- ground pepper1 teaspoon
- ground pepper1 teaspoon
jalapeño pepper0.5
juice of lime1
oatmeal0.25 cup
onion0.5 cup
panko breadcrumbs1 cup
bell pepper0.5 cup
salsa1 cup
salt0.5 teaspoon- salt1 teaspoon
tomatoes3 medium
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F.
Spray two baking sheets lightly with the nonstick spray and set aside.Add the carrot to a bowl with a little water, cover it and microwave for about two minutes.
Once cooled, mash them and add them to the mashed black beans.
Mix together then add the remaining vegetables and mix well.Add the oatmeal, breadcrumbs, seasoning and salsa.
Mix together until combined.
Add the flour and mix well.
If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.
Bake for about 20 minutes, flipping them halfway through cooking.
When the burgers are finished, serve with the Corn Salsa or your favorite topping.
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