Black Beans & Brown Rice With Garlicky Kale

Name: Black Beans & Brown Rice With Garlicky Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 29 oz black beans; 3 cups brown rice; 0.5 tsp cumin powder; 1 tsp garlic; 1 tbsp hemp seeds; 2 cups baby kale; 4 servings olive oil; 0.5 tbsp pepper; 1 tsp salt; 1 tsp sesame seeds

Ingredients

black beans29 oz
brown rice3 cups
cumin powder0.5 tsp
garlic1 tsp
hemp seeds1 tbsp
baby kale2 cups
olive oil4 servings
pepper0.5 tbsp
salt1 tsp
sesame seeds1 tsp

Nutrition Facts

Calories508kcal

Protein18g

Carbs70g

Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again.

Then add black beans.

Mix well.Mix in all the spices and saut again for few minutes.

Toss in green portion of the green onions/spring onions/scallions and saut again.Add brown rice and mix well so that the rice is fully coated.

Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.Serve hot, or at room temperature or can be served cold.

Can be prepared a day ahead and refrigerated and consumed the next day.

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