
Black-Eye Pea And Barley Salad

Ingredients
cilantro2 teaspoons
corn kernels1 cup
garlic0.25 teaspoon
ground cumin0.5 teaspoon
honey0.25 teaspoon
lemon juice0.25 cup
lemon zest0.5 teaspoon
olive oil3 tablespoons
lettuce leaves1 leaf
scallion diagonally1 cup
bell pepper1 large
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 min., stirring to prevent burning.Add vegetable broth and bring to a boil, reduce heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 min.Remove from the heat and let stand, partially uncovered, until cooled to room temperature before stirring.Meanwhile, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 min. Drain, cook, and set aside.TO MAKE THE VINAIGRETTE - In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil, and honey; add sea salt and cayenne pepper to taste.In a large glass bowl, layer the barley, peas, roasted pepper, tomatoes, scallions and corn.Drizzle the vinaigrette over the salad and toss before serving.
If you like...arrange greens on serving plates and top with the salad.Note: Be sure to buy pearled barley, which has been hulled and polished.
Barley that isn't pearled never readily softens when cooked.
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