Ingredients

  • cilantro
    cilantro2 teaspoons
  • corn kernels
    corn kernels1 cup
  • garlic
    garlic0.25 teaspoon
  • ground cumin
    ground cumin0.5 teaspoon
  • honey
    honey0.25 teaspoon
  • lemon juice
    lemon juice0.25 cup
  • lemon zest
    lemon zest0.5 teaspoon
  • olive oil
    olive oil3 tablespoons
  • lettuce leaves
    lettuce leaves1 leaf
  • scallion diagonally
    scallion diagonally1 cup
  • bell pepper
    bell pepper1 large

Nutrition Facts

Calories75kcal
Protein1g
Carbs7g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 min., stirring to prevent burning.Add vegetable broth and bring to a boil, reduce heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 min.Remove from the heat and let stand, partially uncovered, until cooled to room temperature before stirring.Meanwhile, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 min. Drain, cook, and set aside.TO MAKE THE VINAIGRETTE - In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil, and honey; add sea salt and cayenne pepper to taste.In a large glass bowl, layer the barley, peas, roasted pepper, tomatoes, scallions and corn.Drizzle the vinaigrette over the salad and toss before serving.

If you like...arrange greens on serving plates and top with the salad.Note: Be sure to buy pearled barley, which has been hulled and polished.

Barley that isn't pearled never readily softens when cooked.

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