Blackened Cajun Chicken

Name: Blackened Cajun Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Creole
Ingredients: 1 teaspoon bay leaves; 0.75 teaspoon pepper; 1 tablespoon brown sugar; 1 teaspoon cayenne pepper; 1 teaspoon rosemary; 0.5 teaspoon thyme; 1 tablespoon mustard; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 teaspoon onion powder; 1 tablespoon paprika; 2.5 teaspoons salt; 3.5 lbs chicken

Ingredients

bay leaves1 teaspoon
pepper0.75 teaspoon
brown sugar1 tablespoon
cayenne pepper1 teaspoon
rosemary1 teaspoon
thyme0.5 teaspoon
mustard1 tablespoon
garlic powder1 teaspoon
ground cumin1 teaspoon
onion powder1 teaspoon
paprika1 tablespoon
salt2.5 teaspoons
chicken3.5 lbs

Nutrition Facts

Calories444kcal

Protein37g

Carbs6g

Fat30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Combine all seasonings.

Seasoning mix is enough for 2 chickens.

It may be made ahead and stored in an airtight container until needed.Place chicken in a 13- by 9- by 2-inch baking pan.

Rub with half the seasoning mixture.

Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.

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