Brown Rice Vegetable Pulao
Ingredients
brown basmati rice175 grams
carrot1
celery stalks2
chilly1 small
lentils75 grams
onion1
orange juice2 tablespoons
salt and pepper3 servings
spring onion including the part1
vegetable oil4 tablespoons
vegetable stock80 ml
almonds20 grams
to garnish1 leaves
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Heat 2 tbsp of oil in a frying pan over medium heat.
Add the chopped onion and saute well till softened.Add the celery, carrot, chilli, spring onions and almonds.
Stir-fry for 2 minutes or until the vegetables are done.
Transfer to a bowl and set aside.Add the remaining oil to the pan.
Stir in the rice and lentils.
Cook over medium heat, stirring for 2 minutes.Reduce the heat and stir in the veg stock and orange juice.
Season with salt and pepper.Mix the already cooked vegetables to the pan.
Toss with the rice for a few minutes until heated through.Transfer to a warmed dish, garnish with leaves and serve.
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