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  3. Butternut, Chicken and Feta Risotto
Mediterraneanside dishMediterraneanItalianEuropeangluten freeside dishlunchmain coursemain dishdinner
621 kcal

Butternut, Chicken and Feta Risotto

Butternut, Chicken and Feta Risotto

Ingredients

  • arborio rice
    arborio rice2 cups
  • pepper
    pepper8 servings
  • to 6 chicken breasts without the skin
    to 6 chicken breasts without the skin4
  • butternut
    butternut4 cups
  • feta cheese
    feta cheese1.5 cups
  • garlic cloves
    garlic cloves3
  • olive oil
    olive oil3 tablespoons
  • onion
    onion1 medium
  • parmesan cheese
    parmesan cheese8 servings
  • salt and pepper
    salt and pepper8 servings
  • spring onions
    spring onions8 servings
  • vegetable stock
    vegetable stock5 cups
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arborio riceBuy on Amazon β†—pepperBuy on Amazon β†—to 6 chicken breasts without the skinBuy on Amazon β†—butternutBuy on Amazon β†—feta cheeseBuy on Amazon β†—garlic clovesBuy on Amazon β†—olive oilBuy on Amazon β†—onionBuy on Amazon β†—parmesan cheeseBuy on Amazon β†—salt and pepperBuy on Amazon β†—spring onionsBuy on Amazon β†—vegetable stockBuy on Amazon β†—

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Nutrition Facts

Calories621kcal
Protein38g
Carbs54g
Fat28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat the oven to 400* F.

Grease an ovenproof dish or pan with butter or nonstick spray.

Spread the butternut in a single layer in the bottom of the prepared dish.

Season with salt and pepper and drizzle with olive oil.

Bake in the preheated oven for about 20 minutes until soft.Cut the chicken breasts into pieces and saut in olive oil in a pan for a few minutes.

Add the onion pieces and minced garlic and saut for another few minutes until the chicken is done.Risotto:Heat the olive oil in a heavy-based saucepan.

Add the rice and stir to coat the grains, about 1-2 minutes.

Add 1 cup of stock and stir gently and let simmer until all the liquid has been absorbed.

Add the rest (4 cups) of stock and let it simmer until all the liquid has been absorbed.

The rice should be soft and creamy.

Remove from the heat.To finish:Mix the rice with the pumpkin and add the chicken and Feta cheese.

Scatter Parmesan cheese on top and sprinkle with nutmeg.

Garnish with the chopped spring onions or parsley.

Grind a little pepper on top and drizzle with olive oil and balsamic vinegar (optional).

Stir in a generous knob of butter if the risotto is not creamy enough.

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Recommended Kitchen Gear

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Baking Sheet

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Measuring Cups

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