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  3. Country Breakfast: Tofu and Veggie Scramble With Home Fries
Americanmorning mealAmericangluten freedairy freelacto ovo vegetarianveganmorning mealbrunchbreakfast
493 kcal

Country Breakfast: Tofu and Veggie Scramble With Home Fries

Country Breakfast: Tofu and Veggie Scramble With Home Fries
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect CafΓ© da manhΓ£ campestre: mistura de tofu e vegetais com batatas fritas caseiras. This American classic is part of our morning meal collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • tofu and veggie scramble
    tofu and veggie scramble2 servings
  • mori-nu tofu
    mori-nu tofu12 ounces
  • olive oil
    olive oil1 tablespoon
  • mushrooms
    mushrooms1 cup
  • asparagus
    asparagus1 cup
  • onions
    onions0.5 cup
  • garlic clove
    garlic clove1
  • seasonings
    seasonings1.5 teaspoons
  • tumeric
    tumeric1.5 teaspoons
  • garlic powder
    garlic powder0.5 teaspoon
  • cayenne pepper
    cayenne pepper0.5 teaspoon
  • pepper
    pepper0.5 teaspoon
  • water
    water2 tablespoons
  • home fries
    home fries2 servings
  • potatoes
    potatoes3 inches
  • pepper
    pepper2 teaspoons
  • salt
    salt1.5 teaspoons
  • olive oil
    olive oil2 tablespoons
πŸ›’

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tofu and veggie scrambleBuy on Amazon β†—mori-nu tofuBuy on Amazon β†—olive oilBuy on Amazon β†—mushroomsBuy on Amazon β†—asparagusBuy on Amazon β†—onionsBuy on Amazon β†—garlic cloveBuy on Amazon β†—seasoningsBuy on Amazon β†—tumericBuy on Amazon β†—garlic powderBuy on Amazon β†—cayenne pepperBuy on Amazon β†—pepperBuy on Amazon β†—waterBuy on Amazon β†—home friesBuy on Amazon β†—potatoesBuy on Amazon β†—pepperBuy on Amazon β†—saltBuy on Amazon β†—olive oilBuy on Amazon β†—

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Nutrition Facts

Calories493kcal
Protein30g
Carbs20g
Fat34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Tofu and veggie scramble Press the tofu for 30 minutes prior to cooking.

Chop all the veggies and leave ready to begin cooking process.

Using a non-stick skillet, heat olive oil on medium heat.

Add pressed tofu and crumble in large pieces.

The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.

After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water.

Cook for 5 minutes and serve hot! Home Fries Prepare potatoes before starting on tofu scramble.

Preheat oven to 450F and move oven rack to the next to last highest row.

Line a small cookie sheet with parchment paper.

Wash and scrub potatoes.

Dice them and add to a medium bowl.

Add olive oil, salt and pepper and mix well.

Pour potatoes on cookie sheet and spread evenly.

Bake for 20 minutes and serve while hot.

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