Caramel Almond Mug Cake

Name: Caramel Almond Mug Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 0.25 c almonds; 0.5 tsp baking powder; 4 Tbsp caramel sauce; 1 tsp cinnamon; 2 Tbsp coconut flour; 1 egg; 1 pinch salt

Ingredients

almonds0.25 c
baking powder0.5 tsp
caramel sauce4 Tbsp
cinnamon1 tsp
coconut flour2 Tbsp
egg1
salt1 pinch

Nutrition Facts

Calories514kcal

Protein16g

Carbs65g

Fat24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In an 6-8 oz. mug, combine coconut flour, cinnamon and salt, mix with a forkAdd the 2 Tbsp caramel and egg, stir until blended and lump freeAdd and stir in the baking powder and 1/8 c almondsPlace in microwave and cook on medium-high heat for 2 minutesTop with remaining 2 Tbsp caramel and 1/8 c.

sliced almonds.

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