Ingredients

  • cayenne pepper
    cayenne pepper0.5 tsp
  • cumin seeds
    cumin seeds0.5 tsp
  • fenugreek leaves
    fenugreek leaves1 tsp
  • coriander
    coriander2 tbsp
  • garam masala
    garam masala1 tsp
  • garlic
    garlic2 cloves
  • ginger
    ginger1 piece
  • ground coriander
    ground coriander1 tsp
  • ground cumin
    ground cumin1 tsp
  • oil
    oil4 tbsp
  • cooking onion
    cooking onion1 medium
  • yogurt
    yogurt2 tbsp
  • plum tomatoes
    plum tomatoes4 large
  • salt
    salt4 servings
  • chicken thighs
    chicken thighs8
  • turmeric
    turmeric0.5 tsp

Nutrition Facts

Calories431kcal
Protein46g
Carbs7g
Fat24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 425F.

Line a baking tray with parchment.Place chicken in a large mixing bowl.

Add 2 tbsp oil, salt, tsp each of the garam masala, ground coriander, ground cumin and dried fenugreek leaves, tsp each of cayenne and turmeric.

Toss well to coat.

Spread evenly on baking tray.

Bake for 20 min or until chicken is roasted and lightly browned.

Drain juices, reserve chicken.Warm remaining 2 tbsp oil in deep skillet over medium high heat.

Add cumin seeds, saut 30 sec.

Add garlic, ginger and onions.

Saut, stirring occasionally for about 7-8 min or until onions are softened and lightly browned.

Reduce heat to medium, add tomatoes.

Stir gently, crushing them into the sauce with the back of your stirring spoon.

Add remaining spices and salt.

Cook for about 5 min or until tomatoes have thickened slightly.

Add yogurt, stirring continuously.

Cook 2 min, then add cup water.

Mix well, bring contents of skillet to a boil.

Add chicken, cook 10 min for flavours to blend.

Fold in fresh coriander.

❤️

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