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  3. Celery, Orange and Smoked Mackerel Salad
side dishgluten freedairy freewhole 30pescatarianside dishlunchmain coursesaladmain dishdinner
460 kcal

Celery, Orange and Smoked Mackerel Salad

Celery, Orange and Smoked Mackerel Salad

Ingredients

  • orange
    orange1
  • quex rapeseed oil
    quex rapeseed oil1 tablespoon
  • salt and pepper
    salt and pepper1 serving
  • celery
    celery1 stick
  • mackerel
    mackerel1 fillet
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Nutrition Facts

Calories460kcal
Protein36g
Carbs17g
Fat28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Cut the top and bottom off the orange, then carefully slice the peel off, cutting from top to bottom, try not to cut off too much flesh, collect any juice in a bowl, then cut out the orange segments cutting either side of the membrane, squeeze the remaining membrane over the bowl and collect any juice.

Add the oil to the juice and whisk together, add the orange segments, the celery, the mackerel and salt and pepper, combine with a fork, eat straightaway.

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