IndianantipastiIndianAsiangluten freedairy freelacto ovo vegetarianveganantipastistartersnackappetizerantipastohor d'oeuvre
144 kcal
Channa-Chickpea, Potato & Cauliflower Curry
Ingredients
sunflower oil2 tablespoons
onion- thinly1
garlic-minced3 cloves
ginger-minced3 tablespoons
tumeric1 teaspoon
ground cumin1 tablespoon
fenugreek1 teaspoon
cumin seeds1 teaspoon
curry powder1 tablespoon
paprika2 teaspoons
potatoes-peeled2
water-to cover8 servings
chickpeas-drained1 can
cauliflower-cut into florets1 head
sea salt8 servings
apple cider vinegar2 teaspoons
sugar2 teaspoons
Nutrition Facts
Calories144kcal
Protein5g
Carbs21g
Fat5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
In a large pot heat oil.
Add onions saute until very soft.
Add garlic and ginger, saute for 3-4 minutes.
Add spices, saute with potatoes until they are covered with the spice mixture.
Add water to cover.
Simmer until potatoes are soft.
Add chickpeas, and cauliflower.
Simmer with lid on for 20 minutes,stirring occasionally.
Season with salt,sugar and vinegar.
Serve with brown rice.
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