Chicken Brown "Fried" Rice
Ingredients
brown rice2 cups
carrots2 small
chicken breast4
eggs3
garlic cloves5
olive oil2 Tbsp
peas10 oz
pineapple1.5 cups
reduced sodium soy sauce0.75 cup
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil.
*If you need to cook the chicken, dice it up and toss in now.
Cook for just a few minutes before continuing with the recipe* Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg.
Once the egg is cooked through, add in the diced chicken.
Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.
Add in the soy sauce and peas.
Cook until all the ingredients are warmed through, about 5-8 minutes.
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