Ingredients

  • chicken breast cutlets
    chicken breast cutlets1.5 pounds
  • coarse salt and ground pepper
    coarse salt and ground pepper60 servings
  • baby arugula
    baby arugula1 bunch
  • feta cheese
    feta cheese3 ounces
  • olive oil
    olive oil2 teaspoons

Nutrition Facts

Calories18kcal
Protein3g
Carbs1g
Fat0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 425 degrees.

Season chicken with salt and pepper.

On a clean work surface, lay cutlets flat (smooth sides down).

Fill and roll: Layer each cutlet with arugula; crumble goat cheese in the center.

Starting with the narrow end, roll up chicken tightly; seal with a toothpick.

In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan.

Cook, seam side down, until golden brown, 1 to 2 minutes.

Turn chicken.

Transfer skillet to oven.

Cook until chicken is opaque throughout, 10 to 12 minutes.

Remove toothpicks, and slice chicken crosswise before serving, if desired.

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