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  3. Chicken With Tomatoes, Peppers, and Feta
lunchgluten freeprimallunchmain coursemain dishdinner
220 kcal

Chicken With Tomatoes, Peppers, and Feta

Chicken With Tomatoes, Peppers, and Feta
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Chicken With Tomatoes, Peppers, and Feta. This classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • bell pepper
    bell pepper1
  • chicken breasts
    chicken breasts2
  • extra virgin olive oil
    extra virgin olive oil2 teaspoons
  • fire-roasted tomatoes
    fire-roasted tomatoes8 ounces
  • garlic
    garlic1 clove
  • ground coriander
    ground coriander1 teaspoon
  • ground cumin
    ground cumin1 teaspoon
  • onion
    onion0.5 cup
  • oregano
    oregano0.25 teaspoon
  • reduced fat feta cheese
    reduced fat feta cheese0.5 cup
  • salt and pepper
    salt and pepper4 servings
πŸ›’

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bell pepperBuy on Amazon β†—chicken breastsBuy on Amazon β†—extra virgin olive oilBuy on Amazon β†—fire-roasted tomatoesBuy on Amazon β†—garlicBuy on Amazon β†—ground corianderBuy on Amazon β†—ground cuminBuy on Amazon β†—onionBuy on Amazon β†—oreganoBuy on Amazon β†—reduced fat feta cheeseBuy on Amazon β†—salt and pepperBuy on Amazon β†—

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories220kcal
Protein29g
Carbs8g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat a large oven-proof skillet over medium-high heat.

Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan.

Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through.

Remove the chicken from the pan and set aside.Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper.

Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper.

Reduce the heat to medium and simmer 10 minutes.Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven.

Sprinkle over the feta cheese, then place the chicken under the broiler.

Broil the chicken until the cheese softens and lightly browns.

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

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Cast Iron Skillet

Cast Iron Skillet

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Baking Sheet

Baking Sheet

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Measuring Cups

Measuring Cups

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