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  3. Cod and Potato Oreganata
antipastidairy freepescatarianantipastistartersnackappetizerantipastohor d'oeuvre
463 kcal

Cod and Potato Oreganata

Cod and Potato Oreganata
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Cod and Potato Oreganata. This classic is part of our antipasti collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • cod fish fillets
    cod fish fillets5 pieces
  • yukon gold potatoes
    yukon gold potatoes6
  • onion
    onion0.5 large
  • water
    water0.5 cup
  • extra virgin oil
    extra virgin oil3 tablespoons
  • garlic
    garlic2 cloves
  • oregano
    oregano1.5 tablespoons
  • chili flakes
    chili flakes0.5 teaspoon
  • seasoned breadcrumbs
    seasoned breadcrumbs1 cup
  • salt and pepper
    salt and pepper4 servings
  • corn
    corn1 cup
πŸ›’

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cod fish filletsBuy on Amazon β†—yukon gold potatoesBuy on Amazon β†—onionBuy on Amazon β†—waterBuy on Amazon β†—extra virgin oilBuy on Amazon β†—garlicBuy on Amazon β†—oreganoBuy on Amazon β†—chili flakesBuy on Amazon β†—seasoned breadcrumbsBuy on Amazon β†—salt and pepperBuy on Amazon β†—cornBuy on Amazon β†—

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories463kcal
Protein12g
Carbs78g
Fat13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.Place a layer of the Yukon gold potatoes and slices onions in the skillet.Add 1/2 of the garlic slices on the potato/onion layer.Spread the corn around the edges on top of the potatoesSprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.Season with salt and pepper.Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.Place the cod pieces in the center of the layered vegetables.Sprinkle the remainder of the seasoned breadcrumbs on the fish.

Add the garlic slicesSprinkle on the oregano, garlic slices, and remaining chili flakes.

Season with salt and pepper.Drizzle a generous amount of extra virgin olive oil over the fish.Place a cover on the skillet and cook until done.Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen.

Approximate cooking time 10-15 minutes.

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Recommended Kitchen Gear

Cast Iron Skillet

Cast Iron Skillet

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Kitchen Scale

Kitchen Scale

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Measuring Cups

Measuring Cups

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