Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Name: Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 50 g olives; 500 g cod fillets; 4 Tbs parsley; 2 servings parsley leaves; 1 Tbs lemon juice; 1 Tbs olive oil; 2 Tbs olive oil; 240 g plum tomatoes; 300 g potatoes; 100 g bell pepper; 0.5 tsp salt; 100 g a semi-smoked sausage

Ingredients

olives50 g
cod fillets500 g
parsley4 Tbs
parsley leaves2 servings
lemon juice1 Tbs
olive oil1 Tbs
olive oil2 Tbs
plum tomatoes240 g
potatoes300 g
bell pepper100 g
salt0.5 tsp
a semi-smoked sausage100 g

Nutrition Facts

Calories733kcal

Protein56g

Carbs37g

Fat40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

If frozen, thaw completely the cod fillets, and dry them with paper towels.

season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.Add cubed sausage, saut for another 2-3 minutes.Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes.

Set aside.Drain the potatoes and season with parsley, olive oil and lemon juice.

Use a hand masher to mix and mash.

Leave in a warm place.Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.Serve with mashed potatoes and sauce.

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