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  3. Cod with tomatoes, olives and polenta
lunchgluten freedairy freepescatarianlunchmain coursemain dishdinner
345 kcal

Cod with tomatoes, olives and polenta

Cod with tomatoes, olives and polenta
👨‍🍳

💡Chef's Note

“Discover how to make the perfect Kabeljau mit Tomaten, Oliven und Polenta. This classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • olives
    olives0.75 cup
  • cod fillets
    cod fillets500 g
  • corn polenta
    corn polenta0.5 cup
  • corn flour
    corn flour3 Tbs
  • wine
    wine0.25 cup
  • parsley
    parsley4 servings
  • olive oil
    olive oil0.25 cup
  • oregano
    oregano1 pinch
  • oregano
    oregano4 servings
  • salt
    salt1 pinch
  • salt
    salt1 pinch
  • tomatoes
    tomatoes1 pound
  • water
    water2 Tbsp
  • pepper
    pepper0.5 tsp
  • white wine
    white wine0.25 cup
🛒

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Get these items delivered by Amazon Fresh

olivesBuy on Amazon ↗cod filletsBuy on Amazon ↗corn polentaBuy on Amazon ↗corn flourBuy on Amazon ↗wineBuy on Amazon ↗parsleyBuy on Amazon ↗olive oilBuy on Amazon ↗oreganoBuy on Amazon ↗oreganoBuy on Amazon ↗saltBuy on Amazon ↗saltBuy on Amazon ↗tomatoesBuy on Amazon ↗waterBuy on Amazon ↗pepperBuy on Amazon ↗white wineBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories345kcal
Protein25g
Carbs16g
Fat19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

If the fillets are frozen, thaw them.Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.Sprinkle the fillets with white wine.Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt.

Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.

Add some boiling water if needed.

Cool slightly and serv with the fish.

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