418 kcal

Crab Salad Stuffed Pita Pockets

Name: Crab Salad Stuffed Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 0.5 small apple; 300 g crabmeat; 0.25 cup coriander leaves; 2 tablespoons mayonnaise; 2 wholewheat pita breads; 2 servings salt & pepper; 2 handfuls watercress; 0.25 medium bell pepper

Ingredients

apple0.5 small
crabmeat300 g
coriander leaves0.25 cup
mayonnaise2 tablespoons
wholewheat pita breads2
salt & pepper2 servings
watercress2 handfuls
bell pepper0.25 medium

Nutrition Facts

Calories418kcal

Protein39g

Carbs54g

Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.Serve immediately.

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