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  3. Curried Chickpeas and Vegetables
lunchgluten freedairy freelunchmain coursemain dishdinner
448 kcal

Curried Chickpeas and Vegetables

Curried Chickpeas and Vegetables
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Pois chiches et lΓ©gumes au curry. This classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • chickpeas/garbanzo beans
    chickpeas/garbanzo beans1 cup
  • potatoes
    potatoes2
  • water
    water4 cups
  • not chicken" vegan bouillons
    not chicken" vegan bouillons3 cubes
  • onion
    onion0.5 medium
  • garlic
    garlic2 cloves
  • canned tomatoes
    canned tomatoes6 oz
  • veggies
    veggies1 cup
  • ground ginger
    ground ginger1.5 tablespoons
  • cumin
    cumin1 teaspoon
  • curry powder
    curry powder2 tablespoons
  • garam masala
    garam masala1 teaspoon
  • pepper and liquid aminos
    pepper and liquid aminos2 servings
  • oil
    oil1 tablespoon
πŸ›’

Shop Ingredients

Get these items delivered by Amazon Fresh

chickpeas/garbanzo beansBuy on Amazon β†—potatoesBuy on Amazon β†—waterBuy on Amazon β†—not chicken" vegan bouillonsBuy on Amazon β†—onionBuy on Amazon β†—garlicBuy on Amazon β†—canned tomatoesBuy on Amazon β†—veggiesBuy on Amazon β†—ground gingerBuy on Amazon β†—cuminBuy on Amazon β†—curry powderBuy on Amazon β†—garam masalaBuy on Amazon β†—pepper and liquid aminosBuy on Amazon β†—oilBuy on Amazon β†—

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories448kcal
Protein15g
Carbs77g
Fat11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Saute garlic and onions in the oil.

After you sweat the onions, add spices (cumin, curry, and garam masala).

Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.

Boil and simmer for about 25 minutes, or until all of the veggies are cooked.

Add fresh cilantro and cook for about 10 minutes more.

Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa.

Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli.

Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.

Enjoy!

❀️

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

Shop on Amazon β†—
Stand Mixer

Stand Mixer

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*As an Amazon Associate we earn from qualifying purchases.

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