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  3. EASY, CUMIN-LENTIL SPREAD
condimentgluten freedairy freelacto ovo vegetarianvegancondimentdipspread
123 kcal

EASY, CUMIN-LENTIL SPREAD

EASY, CUMIN-LENTIL SPREAD

Ingredients

  • lentils
    lentils1 c
  • cumin
    cumin2 tsp
  • salt
    salt0.5 tsp
  • pepper
    pepper0.5 tsp
  • celery stock
    celery stock1
  • shallot
    shallot0.5
  • water
    water0.25 c
  • sunflower seeds
    sunflower seeds4 tbsp
  • parsley
    parsley2 tbsp
πŸ›’

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lentilsBuy on Amazon β†—cuminBuy on Amazon β†—saltBuy on Amazon β†—pepperBuy on Amazon β†—celery stockBuy on Amazon β†—shallotBuy on Amazon β†—waterBuy on Amazon β†—sunflower seedsBuy on Amazon β†—parsleyBuy on Amazon β†—

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Nutrition Facts

Calories123kcal
Protein7g
Carbs13g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Add all ingredients (except parsley) into a blender or food processor.

Blend on low until everything is finely chopped.

Pour into a serving dish and top with fresh parsley.

Serve with pita bread.

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