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  3. Red Kidney Bean Jambalaya
CreolelunchCreoleCajungluten freedairy freelacto ovo vegetarianveganlunchmain coursemain dishdinner
393 kcal

Red Kidney Bean Jambalaya

Red Kidney Bean Jambalaya
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Ψ§Ω„ΩΨ§Ψ΅ΩˆΩ„ΩŠΨ§ Ψ§Ω„Ψ­Ω…Ψ±Ψ§Ψ‘ Ψ¬Ψ§Ω…Ψ¨Ψ§Ω„Ψ§ΩŠΨ§. This Creole classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • brown rice
    brown rice2 cups
  • carrots
    carrots2 medium
  • celery
    celery2 stalks
  • celery seed
    celery seed1 teaspoon
  • kidney beans
    kidney beans2 cups
  • marjoram
    marjoram1 teaspoon
  • thyme
    thyme2 teaspoons
  • eggplant
    eggplant1 medium
  • garlic
    garlic2 cloves
  • green beans
    green beans3 handfuls
  • ground pepper
    ground pepper6 servings
  • ground sage
    ground sage2 teaspoons
  • liquid smoke
    liquid smoke0.5 teaspoon
  • olive oil
    olive oil2 tablespoons
  • bell pepper
    bell pepper1
  • onion
    onion1 small
  • sea salt
    sea salt1.5 teaspoons
  • sriracha
    sriracha1 teaspoon
  • tomatoes
    tomatoes2 medium
  • vegetable stock
    vegetable stock3 cups
πŸ›’

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brown riceBuy on Amazon β†—carrotsBuy on Amazon β†—celeryBuy on Amazon β†—celery seedBuy on Amazon β†—kidney beansBuy on Amazon β†—marjoramBuy on Amazon β†—thymeBuy on Amazon β†—eggplantBuy on Amazon β†—garlicBuy on Amazon β†—green beansBuy on Amazon β†—ground pepperBuy on Amazon β†—ground sageBuy on Amazon β†—liquid smokeBuy on Amazon β†—olive oilBuy on Amazon β†—bell pepperBuy on Amazon β†—onionBuy on Amazon β†—sea saltBuy on Amazon β†—srirachaBuy on Amazon β†—tomatoesBuy on Amazon β†—vegetable stockBuy on Amazon β†—

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Nutrition Facts

Calories393kcal
Protein18g
Carbs69g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Rinse the kidney beans and brown rice separately.

Cover the kidney beans with water and soak for 8 hours or overnight.

In a separate bowl, cover the brown rice with water and soak for 8 hours or overnight.Drain and rinse the kidney beans, then transfer to a medium saucepan and cover with fresh water.

Bring to a boil, reduce heat to medium-low, cover, and simmer for 1 hour or until just tender but not falling apart.

Drain and set aside.Heat the oil in a large saucepan over medium heat.

When hot, add the onion and saut for 5 minutes.

Now add the garlic, carrots, celery and green beans, and stir for another 5 minutes.

Next add the tomatoes, red pepper, eggplant, sage, thyme, marjoram and celery seed, and continue to stir for another few minutes.Pour in the vegetable stock, liquid smoke, rice and the cooked kidney beans.

Bring to a boil, reduce heat to medium low, cover, and cook, stirring occasionally, for 45 minutes or until the rice is tender.

Add water as necessary if the stew becomes too dry.Season with sriracha, salt and pepper, and taste for seasoning add more liquid smoke, sriracha, salt, pepper or herbs as desired.

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Recommended Kitchen Gear

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Chef's Knife

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