Fluffy frittata with spinach
Ingredients
eggs8
garlic2 cloves
ground pepper0.5 tsp
nutmeg0.75 teaspoon
olive oil1.5 Tbs
parmesan0.33333334 cup
ricotta cheese0.5 cup
salt0.25 teaspoon
spinach140 g- spinach140 g
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form.
In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg.
Fold in the egg whites.Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.Sprinkle the parmesan all over the top and bake for 2 minutes.Cut into wedges and serve immediately.
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