Fluffy Spelt Pancakes

Name: Fluffy Spelt Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup spelt flour; 0.25 cup wheat bran; 1 tablespoon baking powder; 0.5 teaspoon baking soda; 0.25 teaspoon salt; 1 tablespoon honey; 1 egg; 1 cup soy milk; 1 tablespoon butter; 2 teaspoons vanilla extract

Ingredients

spelt flour1 cup
wheat bran0.25 cup
baking powder1 tablespoon
baking soda0.5 teaspoon
salt0.25 teaspoon
honey1 tablespoon
egg1
soy milk1 cup
butter1 tablespoon
vanilla extract2 teaspoons

Nutrition Facts

Calories145kcal

Protein5g

Carbs22g

Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Sift the below ingredients into a big bowl: Cup organic spelt flour Cup wheat bran Tbs baking powder Tsp baking soda Tsp salt Add in 1 egg, 1 cup soy milk or low fat milk, 1 tbs melted butter, honey and 2 tsp vanilla extract into the dry ingredients.

Heat dry flat non-stick pan, no need to oil it.

Spoon 1/4 cup batter.

A min or two on each side.

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