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  3. Butternut Squash Frittata
lunchgluten freelunchmain coursemorning mealbrunchmain dishbreakfastdinner
462 kcal

Butternut Squash Frittata

Butternut Squash Frittata
👨‍🍳

💡Chef's Note

“Discover how to make the perfect الجوز الاسكواش فريتاتا. This classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • butternut squash
    butternut squash1 large
  • goat cheese
    goat cheese0.5 oz
  • liquid egg substitute
    liquid egg substitute0.5 cup
  • non-fat milk
    non-fat milk2 tbsp
  • bell pepper
    bell pepper1 serving
🛒

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Nutrition Facts

Calories462kcal
Protein24g
Carbs96g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 350Spray a 10 oz oven safe dish with cooking sprayAdd your butternut squashIn a measuring cup add your eggs and milk.

Mix until combined.

Pour over butternut squash.Sprinkle with pepper and top with cheese.Bake in oven for 30-35 minutes, until middle is slightly firmLet it cool for a few minutes.

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Measuring Cups

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