197 kcal

Healthy Spinach Parmesan Dip and Pita Chips

Name: Healthy Spinach Parmesan Dip and Pita Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 0.5 cup basil leaves; 0.125 teaspoon pepper; 10 ounce spinach; 3 garlic cloves; 1 teaspoon olive oil; 1 ounce parmesan cheese; 8 servings pita chips; 3 ounces reduced fat cream cheese; 0.25 teaspoon salt; 1 cup yogurt

Ingredients

basil leaves0.5 cup
pepper0.125 teaspoon
spinach10 ounce
garlic cloves3
olive oil1 teaspoon
parmesan cheese1 ounce
pita chips8 servings
reduced fat cream cheese3 ounces
salt0.25 teaspoon
yogurt1 cup

Nutrition Facts

Calories197kcal

Protein9g

Carbs24g

Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Defrost spinach and squeeze out excess water.

Heat olive oil in a large skillet over medium-high heat.

Add garlic; saute 1 minute.

Add salt and spinach; saute 3 minutes or until the spinach is warmed through.Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth.

Spoon spinach mixture into a medium bowl.

Add yogurt and Parmesan; stir to combine.

Chill.Serve with pita chips.

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