Iron - Rich Gluten Free Vegan Muffins
💡Chef's Note
“Discover how to make the perfect الحديد - الكعك النباتي الغني والخالي من الغلوتين. This classic is part of our morning meal collection and is sure to impress your family and friends with its delicious flavors.”
Ingredients
brown rice flour2 cups
baking soda0.5 teaspoon
salt0.5 teaspoon
cinnamon0.5 tablespoon
nutmeg0.5 teaspoon
over-ripe bananas4 large
maple syrup0.25 cup
agave nectar0.25 cup
blackstap molasses1 tablespoon
applesauce0.5 cup
olive oil1 tablespoon
fresh-grated ginger1 teaspoon
vanilla extract1 tablespoon
quinoa0.25 cup
sunflower seeds1 cup
chia seed2 tablespoons
flax seeds0.25 cup
Shop Ingredients
Get these items delivered by Amazon Fresh
*Links open in Amazon Fresh/Grocery. We may earn a commission.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Preheat oven to 350F In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
Add the dry ingredients to the banana mixture, stirring to combine.
Fold in quinoa, sunflower, chia and flax seeds.
Bake for 25 - 30 minutes.
Love This Recipe?
Save it to your favorites and never lose it!
Recommended Kitchen Gear
*As an Amazon Associate we earn from qualifying purchases.
Explore More on Our Blog
Learn tips, tricks, and kitchen secrets related to this dish.
The Complete Guide to Plant-Based Protein Sources Beyond Tofu
Delve into the world of plant-based protein beyond tofu. Discover lesser-known sources, their nutritional benefits, and how to incorporate them into your diet effectively.
Read Post
Plant-Based Cooking: Essential Tips for Vegan and Vegetarian Meals
Whether you're vegan or just trying 'Meatless Monday', learn the secrets to making satisfy plant-based meals that even carnivores will love.
Read Post
Indian Spices Demystified: A Beginner's Guide to Curry and Beyond
What is 'Curry Powder'? (Spoiler: It doesn't exist in India). Learn how to bloom spices and build deep, complex flavors.
Read Post