Lightened Up Salmon Cakes

Heat 1/2 tablespoon olive oil in large pan over medium-high heat.

Add onions, celery, salt and pepper.

Cook for about 5 minutes, or until softened.Place salmon in a medium bowl and flake with a fork.

Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan.

Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.