Mango Banana Coconut Smoothie

Name: Mango Banana Coconut Smoothie
Ingredients: 0.6666667 cup banana; 0.6666667 cup coconut milk; 3 dates; 1 cup mango pieces; 1 teaspoon turmeric; 1.5 cups water

Ingredients

banana0.6666667 cup
coconut milk0.6666667 cup
dates3
mango pieces1 cup
turmeric1 teaspoon
water1.5 cups

Nutrition Facts

Calories138kcal

Protein2g

Carbs17g

Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Prepare the banana the night before.

Peel, slice, and place on a small parchment lined tray.

Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary.

If you like, add some freshly squeezed orange juice for a citrusy flavour.Serve cold.

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