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One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables

One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables

Ingredients

  • olive oil
    olive oil1 tablespoon
  • garlic
    garlic3 cloves
  • onion
    onion1 small
  • carrots
    carrots2 medium
  • celery
    celery2 stalks
  • salt
    salt1 pinch
  • tomato puree
    tomato puree1 cup
  • corn
    corn1 can
  • chicken broth
    chicken broth1 liter
  • beans
    beans1 can
  • herbs like: thym
    herbs like: thym1 pinch
  • cooking cream
    cooking cream0.5 cup
  • turmeric
    turmeric3 pinches

Nutrition Facts

Calories167kcal
Protein7g
Carbs27g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

For chunky vegetable soup: Heat olive oil over medium low heat in a soup pot (big enough to hold everything you have) and throw in garlic, onions, carrots and celery.

Stir around a bit, add the salt and cover.

Let sweat for about 10 minutes.

Add the tomato puree and corn, stir, let cook for a few minutes.

Then add the broth, turn heat up to maximum and bring to a boil.

Add the beans.

Season with dried herbs.

For the Cream of Vegetables: Transfer half of the chunky soup into another soup pot.

Whiz everything up with a hand-held blender, or in a blender.

Then use a sieve, and "filter" the soup.

Bring back to a boil, add cream, turmeric, curry powder, cayenne pepper and stir well.

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