Poached Egg With Spinach and Tomato
Ingredients
grain bread2 slices
eggs2
vinegar1 tablespoon
olive oil2 servings
garlic2 cloves
chilli flakes1 pinch
spinach leaves1 bunch
salt and pepper2 servings
tomato1
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Take a wide skillet and fill it with enough water so the eggs can be submerged.
Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.
Add the vinegar.Break one egg into a bowl and slowly pour into the boiling water.
Do the same with the second egg.
Let it cook until the white is cooked around the yolk, about two to three minutes.In the meanwhile, heat another wide frying pan and add some olive oil.
Add the garlic and chilli and saut for about a minute until fragrant.
Add the spinach, mix gently and cover.
Cook for a minute and shut off the heat.
Season to taste with salt and pepper.
Separate amidst the two slices of toast and add some slices of tomato.Top each bed of vegetables with a poached egg.
Season with some salt and pepper.
Serve immediately.
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