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  3. Pork with Blueberry Sauce
lunchgluten freedairy freelunchmain coursemain dishdinner

Pork with Blueberry Sauce

Pork with Blueberry Sauce

Ingredients

  • balsamic vinegar
    balsamic vinegar1 Tbsp
  • pint blueberries
    pint blueberries0.5
  • brown sugar
    brown sugar0.25 cup
  • canola oil
    canola oil1 Tbsp
  • lime zest
    lime zest1
  • to garnish: parsley
    to garnish: parsley4 servings
  • bell pepper
    bell pepper4 servings
  • pork chops
    pork chops4
  • onion
    onion1
  • salt
    salt4 servings
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balsamic vinegarBuy on Amazon β†—pint blueberriesBuy on Amazon β†—brown sugarBuy on Amazon β†—canola oilBuy on Amazon β†—lime zestBuy on Amazon β†—to garnish: parsleyBuy on Amazon β†—bell pepperBuy on Amazon β†—pork chopsBuy on Amazon β†—onionBuy on Amazon β†—saltBuy on Amazon β†—

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Instructions

Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.Heat saute pan on medium.

Season the pork chops with salt and pepper on both sides.

Add canola oil to the saute pan.

Brown pork on both sides until golden and crispy, about 2-3 min on each side.Remove from pan and place on a baking dish to finish cooking in the oven.

Depending on thickness of the pork.

If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent.

Then add in the mashed blueberry sugar mixture and balsamic vinegar.

Cook until the sauce gets thick, about 2-3 minutes.Add in the lime zest and juice and season with salt and pepper.

If you put the pork in the oven, remove and place on serving plates.

Serve sauce on top and garnish with parsley or cilantro.

Enjoy!

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Recommended Kitchen Gear

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