Ingredients

  • roasted beets
    roasted beets1 medium
  • chickpeas
    chickpeas1 cup
  • garlic
    garlic2 cloves
  • ground cumin
    ground cumin1 teaspoon
  • juice of lemon
    juice of lemon1
  • olive oil
    olive oil10 servings
  • salt
    salt10 servings
  • tahini sesame seed paste
    tahini sesame seed paste0.25 cup

Nutrition Facts

Calories196kcal
Protein3g
Carbs8g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Place all ingredients except for the chickpeas and olive oil in a food processor or blender.Pulse until well blended.Add the chickpeas and olive oil and pulse until just incorporated.Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.Serve with warm pita or flat bread.

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