Seared Pork Chops with Mango Salsa

Name: Seared Pork Chops with Mango Salsa
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 bell pepper de-seeded; 4 servings pepper; 2 teaspoons cayenne powder; 4 servings cilantro; 2 tablespoons cumin; 1 tablespoon garlic powder; 1 lime; 1 mango; 2 tablespoons mustard powder; 0.5 onion; 1 tablespoon onion powder; 24 oz pork chops; 4 servings salt; 6 scallions scallions; 1 tomato; 2 tablespoons vegetable oil

Ingredients

bell pepper de-seeded1
pepper4 servings
cayenne powder2 teaspoons
cilantro4 servings
cumin2 tablespoons
garlic powder1 tablespoon
lime1
mango1
mustard powder2 tablespoons
onion0.5
onion powder1 tablespoon
pork chops24 oz
salt4 servings
scallions scallions6
tomato1
vegetable oil2 tablespoons

Nutrition Facts

Calories428kcal

Protein40g

Carbs20g

Fat21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10minPrep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.Heat pan w/ oil to med high, sear pork chops.

2-3 minutes on each side.Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.Mix thoroughlyPlace pork chop on plate and top with mango salsa.

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