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  3. Asparagus and Pea Soup: Real Convenience Food
soupgluten freedairy freepaleolithiclacto ovo vegetarianprimalvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
217 kcal

Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food
👨‍🍳

💡Chef's Note

“Discover how to make the perfect حساء الهليون والبازلاء: طعام مريح حقيقي. This classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • asparagus
    asparagus1 bag
  • evoo
    evoo1 T
  • garlic
    garlic2 cloves
  • onion
    onion0.5
  • peas
    peas2 c
  • vegetable broth
    vegetable broth1 box
🛒

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asparagusBuy on Amazon ↗evooBuy on Amazon ↗garlicBuy on Amazon ↗onionBuy on Amazon ↗peasBuy on Amazon ↗vegetable brothBuy on Amazon ↗

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Nutrition Facts

Calories217kcal
Protein11g
Carbs29g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Chop the garlic and onions.Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

Add the whole bag of asparagus and cover everything with the broth.

Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes).

Turn off the heat and puree using an immersion blender.Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

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