morning mealgluten freedairy freelacto ovo vegetarianfodmap friendlymorning mealbrunchbreakfast
142 kcal
Spinach Almond Amaranth Breakfast Muffins
Ingredients
baby spinach1 cups
almond flour1 cups
amaranth1 cups
baking powder1 tsp
salt0.5 tsp
pepper0.5 tsp
eggs4
flax oil1 tbsp
Nutrition Facts
Calories142kcal
Protein6g
Carbs8g
Fat10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Preheat oven at 350 degree Fahrenheit.
Prepare the muffin tray by greasing it with cooking spray.
In a bowl combine all the dry ingredients including spinach.
In another bowl whip the eggs and mix oil in it.
Pour the wet ingredients into the dry ingredients and mix well so that the batter is well coated.
With an ice cream scoop spoon the batter into the muffin tray and put it in the oven.
Bake it for 25-30 minutes or until the fork comes out clean.
Serve hot with ketchup.
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