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  3. Sweet Potato Gnocchi tossed in Garlic Sage Olive Oil
Mediterraneanside dishMediterraneanItalianEuropeandairy freelacto ovo vegetarianside dishantipastistartersnackappetizerantipastohor d'oeuvre
331 kcal

Sweet Potato Gnocchi tossed in Garlic Sage Olive Oil

Sweet Potato Gnocchi tossed in Garlic Sage Olive Oil

Ingredients

  • sweet potato
    sweet potato8 oz
  • egg
    egg1
  • all purpose flour
    all purpose flour2 cups
  • olive oil
    olive oil1 tablespoon
  • garlic cloves
    garlic cloves2
  • wine
    wine2 tablespoons
  • sage leaves
    sage leaves8
  • salt and pepper
    salt and pepper4 servings
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Nutrition Facts

Calories331kcal
Protein9g
Carbs60g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Use a small food processor or blender to blend together the cooked, mashed sweet potato (1 cup), egg, and 1/4 tsp salt until no lumps remain.

Place in a large bowl and add 2 cups of flour.

Mix dough together until a sticky consistency, then knead the dough until smooth, adding additional flour as necessary so that the dough is no longer sticky.

The amount of flour will depend on the humidity of the day and the size of your egg.

Bring a large pot of salted water to a boil while you work on step 3.Cut the dough into 8 even pieces.

Cover the dough with a damp towel and work with one piece at a time.

Roll out the dough into a long rope until it is about 1/2 inch thick.

Cut the dough into 3/4 - 1 inch pieces and use a fork to press the gnocchi down and form the beautiful gnocchi indents.

Repeat with the other pieces of dough.Add the gnocchi to the large pot of boiling water and cook for 2-3 minutes until the gnocchi are floating.

Drain and rinse with cool water.

At this point the gnocchi are ready to eat - toss with your favorite sauce now, or continue with step 14 to serve the gnocchi pan fried in a delicious garlic sage oil.In a large skillet, heat 1 tablespoon olive oil on medium heat.

Add the garlic and the gnocchi and saute for 5-8 minutes, or until the gnocchi starts to turn golden brown.

Add the 2 tablespoons of dry white wine to deglaze the pan and continue stirring.

Add the chopped sage leaves and stir fry for another minute.

Season with salt and pepper, if desired.

Serve warm.

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Frequently Asked Questions

Cook fresh sweet potato gnocchi in vigorously boiling, salted water until they float — usually about 1–2 minutes — then let them cook 30–60 seconds more to ensure they’re cooked through. Total time is typically 2–3 minutes. Drain carefully with a slotted spoon and finish in the garlic–sage olive oil for a minute to crisp the edges and absorb flavor.
Yes. You can form the gnocchi ahead and freeze them raw. Arrange in a single layer on a baking sheet, freeze until solid (1–2 hours), then transfer to a labeled freezer bag. Freeze up to 2–3 months. Cook from frozen in boiling water — add about 1–2 minutes to the normal cooking time and watch for them to float before finishing in the sauce.
Store cooked gnocchi and garlic–sage oil separately in airtight containers in the refrigerator. Cooked gnocchi will keep 2–3 days; the olive oil sauce keeps 3–4 days. Reheat gently in a skillet with a splash of oil or butter to avoid sogginess. Uncooked dough can be refrigerated for up to 24 hours, tightly wrapped, before forming and cooking.
Gooey or falling-apart gnocchi is usually from too-wet potatoes, undercooked tubers, too little binding, or overworking the dough. Bake or steam sweet potatoes until completely dry, mash thoroughly, add egg and flour gradually, and stop once dough holds together. Chill the dough briefly, handle lightly, and avoid adding excessive flour which makes them dense. Cook just until they float and finish in the pan gently.
Yes. You can swap sweet potatoes for russet or Yukon gold to make traditional potato gnocchi, adjusting flour quantity as needed. For gluten-free gnocchi, use a high-quality 1:1 gluten-free flour blend or a mix of potato starch and rice flour with an egg for binding — results vary, so test small batches. Texture will differ; work gently and add flour or starch gradually.
Use low-to-medium heat to infuse the olive oil: gently warm sliced garlic until fragrant and lightly golden, then remove if it starts browning to avoid bitterness. Crisp sage leaves separately in the oil for 20–30 seconds until fragrant, then add the gnocchi to coat and finish. Mince garlic finely or crush and briefly sauté only long enough to release aroma, not to brown.