Ingredients

  • grapeseed oil
    grapeseed oil1 tablespoon
  • sweet potato
    sweet potato1 medium
  • onion
    onion1
  • kale
    kale1 head
  • chicken broth
    chicken broth1 quart
  • white wine
    white wine0.5 cup
  • cannellini beans
    cannellini beans15 ounces
  • oregano
    oregano1 teaspoon
  • thyme
    thyme0.25 teaspoon
  • salt & ground pepper
    salt & ground pepper4 servings

Nutrition Facts

Calories261kcal
Protein10g
Carbs42g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a large pot, heat the grapeseed oil over medium high and add the sweet potato.

Saut the sweet potato, stirring consistently about 5 minutes before adding the onion.

Saut about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot).

Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so.

Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme.

Stir well and bring to a boil.

Reduce heat to medium low and simmer covered about 10 minutes.

Add the chopped kale leaves, stir, cover again and cook another 5 minutes until kale leaves are softened.

Taste the soup and add salt and ground black pepper to taste.

❤️

Love This Recipe?

Save it to your favorites and never lose it!

or