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  3. Scrambled tofu with rocket
morning mealgluten freedairy freelacto ovo vegetarianveganmorning mealbrunchbreakfast
237 kcal

Scrambled tofu with rocket

Scrambled tofu with rocket
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Revuelto de tofu con rΓΊcula. This classic is part of our morning meal collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • tofu
    tofu150 g
  • coconut oil
    coconut oil1 tsp
  • cumin seeds
    cumin seeds0.5 tsp
  • onion
    onion0.5
  • tomato
    tomato1
  • turmeric
    turmeric0.25 tsp
  • chilli
    chilli1
  • rocket leaves
    rocket leaves1 Handful
  • salt and pepper
    salt and pepper1 serving
πŸ›’

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tofuBuy on Amazon β†—coconut oilBuy on Amazon β†—cumin seedsBuy on Amazon β†—onionBuy on Amazon β†—tomatoBuy on Amazon β†—turmericBuy on Amazon β†—chilliBuy on Amazon β†—rocket leavesBuy on Amazon β†—salt and pepperBuy on Amazon β†—

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories237kcal
Protein17g
Carbs19g
Fat12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat the coconut oil in a pan, on medium heat.

Add the cumin and let it sputter.

Add in the chopped onion and green chilli and cook for 5 minutes.

Add the tomatoes and cook for a further minute.

Add the turmeric powder and salt to taste, and stir well.

Lightly crumble the tofu and and mix gently.

Cook for 5 minutes.

Toss in the rocket, mix and cook for a couple of minutes.

Season with some pepper.

Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

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