Tuna Spaghetti With Fava Beans
Ingredients
broad beans1 cup
canned tomatoes1 can
tuna1 can
cayenne pepper1 pinch
thyme1 pinch
extra virgin olive oil2 servings
garlic2 cloves
herbs1 pinch
some olives2 servings
onion1
oregano1 pinch
parmesan2 servings
spaghetti2 servings
sugar1 teaspoon
paprika1 pinch
tomato puree1 teaspoon
vegetable stock cube1
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Fry the onion and add the garlic once the onion is translucent.Add the tomatoes and the tomato pureeAdd the herbs and spices.Crush the stock cube and add to the sauce.Taste for seasoning and add the sugar.Cook on medium heat until sauce begins to thicken.Add the tuna and broad beans.Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.Boil the spaghetti and add it to the sauce.Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.Serve with some Parmesan cheese and enjoy!
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