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  3. Vegetable Dip
antipastigluten freelacto ovo vegetarianprimalantipasticondimentstartersnackappetizerdipantipastohor d'oeuvrespread
210 kcal

Vegetable Dip

Vegetable Dip
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Molho de Vegetais. This classic is part of our antipasti collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • spinach
    spinach10 oz
  • onion
    onion1 cup
  • lowfat yogurt
    lowfat yogurt2 cups
  • vegetables
    vegetables3 servings
πŸ›’

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Nutrition Facts

Calories210kcal
Protein16g
Carbs33g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a medium bowl combine all ingredients (except raw vegetables for dipping).

Cover and refrigerate until ready to serve.

Serve as a dip for raw vegetables.

Makes approximately 3 cups.

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