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  3. Zucchini Feta Roulade
GermanlunchGermanEuropeangluten freelacto ovo vegetarianprimallunchmain coursemain dishdinner
442 kcal

Zucchini Feta Roulade

Zucchini Feta Roulade
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect ΩƒΩˆΨ³Ψ© فيΨͺΨ§ Ψ±ΩˆΩ„Ψ§Ψ―. This German classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • zucchini
    zucchini1 medium
  • eggs
    eggs5
  • mint
    mint2 tablespoons
  • coconut flour
    coconut flour38 g
  • baking powder
    baking powder0.5 teaspoon
  • garlic powder
    garlic powder1 teaspoon
  • salt
    salt0.5 teaspoon
  • pepper
    pepper0.5 teaspoon
  • feta cheese
    feta cheese2 oz
  • roasted pepper
    roasted pepper1
  • cream cheese
    cream cheese2 oz
πŸ›’

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zucchiniBuy on Amazon β†—eggsBuy on Amazon β†—mintBuy on Amazon β†—coconut flourBuy on Amazon β†—baking powderBuy on Amazon β†—garlic powderBuy on Amazon β†—saltBuy on Amazon β†—pepperBuy on Amazon β†—feta cheeseBuy on Amazon β†—roasted pepperBuy on Amazon β†—cream cheeseBuy on Amazon β†—

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Nutrition Facts

Calories442kcal
Protein24g
Carbs20g
Fat29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat the oven to 200C/400F degrees.Grease and line a rectangle baking tray with parchment paper.Grate zucchini.In a bowl, whisk the egg whites until stiff peaks.In another bowl, beat the egg yolks and add the grated zucchini, coconut flour, mint, baking powder, garlic powder, salt and pepper.

Stir thoroughly.Gently fold in the egg whites until the mixture is combined.Pour the mixture into the tray and spoon out evenly.Bake for 15 minutes until firm.Whilst the roulade is baking make the filling by blending the cream cheese and feta together until its smooth.

I use a spoon to beat the mixture.Add the red pepper and mix until combined.Once the roulade is baked, place it onto a parchment sheet on the kitchen counter.

Allow to cool for about 2-3 minutes as you don't want to burn your hands rolling it, nor want the filling to melt and ooze out when you roll it up.Remove the top layer of parchment paper (the one that was used during cooking).Spread the filling evenly across the roulade.

It can be a bit rough as it will even out during rolling.From the small edge of the roulade and using the parchment paper underneath, gently roll the roulade up into a swiss roll shape.Trim off any edges for neatness.Eat and enjoy!

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Recommended Kitchen Gear

Blender

Blender

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Stand Mixer

Stand Mixer

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Baking Sheet

Baking Sheet

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Kitchen Scale

Kitchen Scale

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