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  3. Herb chicken with sweet potato mash and sautéed broccoli
lunchgluten freelunchmain coursemain dishdinner
710 kcal

Herb chicken with sweet potato mash and sautéed broccoli

Herb chicken with sweet potato mash and sautéed broccoli

Ingredientes

  • broccoli
    broccoli1 medium head
  • pack maggi so herbs
    pack maggi so herbs4 servings
  • olive oil
    olive oil60 mL
  • russet potato
    russet potato1 large
  • pepper and salt
    pepper and salt4 servings
  • chicken breasts
    chicken breasts1.5 pounds
  • sweet potatoes
    sweet potatoes3 large
  • butter
    butter2 tablespoons
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Get these items delivered by Amazon Fresh

broccoliBuy on Amazon ↗pack maggi so herbsBuy on Amazon ↗olive oilBuy on Amazon ↗russet potatoBuy on Amazon ↗pepper and saltBuy on Amazon ↗chicken breastsBuy on Amazon ↗sweet potatoesBuy on Amazon ↗butterBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories710kcal
Protein47g
Carbs78g
Fat25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions.

About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender.

Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.

Heat the oil in a pan and quickly saut the broccoli until tender.

Cover to keep warm.

Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish.

Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.

Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

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