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  3. Massaged Kale Salad with Pine Nuts & Dried Cranberries
side dishgluten freeprimalside dishantipastisaladstartersnackappetizerantipastohor d'oeuvre
365 kcal

Massaged Kale Salad with Pine Nuts & Dried Cranberries

Massaged Kale Salad with Pine Nuts & Dried Cranberries

Ingredientes

  • curly kale
    curly kale1 bunch
  • lacinato kale
    lacinato kale1 bunch
  • olive oil
    olive oil6 servings
  • salt
    salt6 servings
  • pine nuts
    pine nuts0.33333334 cup
  • cranberries
    cranberries0.33333334 cup
  • parmesan cheese
    parmesan cheese0.25 cup
  • pepper
    pepper6 servings
  • dijon mustard
    dijon mustard2 tablespoons
  • lemon juice
    lemon juice0.25 cup
  • oregano leaves
    oregano leaves3 tablespoons
  • kosher salt
    kosher salt0.5 teaspoon
  • pepper flakes
    pepper flakes0.5 teaspoon
  • maple syrup
    maple syrup1 tablespoon
  • garlic
    garlic3 cloves
  • extra virgin olive oil
    extra virgin olive oil0.33333334 cup
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curly kaleBuy on Amazon ↗lacinato kaleBuy on Amazon ↗olive oilBuy on Amazon ↗saltBuy on Amazon ↗pine nutsBuy on Amazon ↗cranberriesBuy on Amazon ↗parmesan cheeseBuy on Amazon ↗pepperBuy on Amazon ↗dijon mustardBuy on Amazon ↗lemon juiceBuy on Amazon ↗oregano leavesBuy on Amazon ↗kosher saltBuy on Amazon ↗pepper flakesBuy on Amazon ↗maple syrupBuy on Amazon ↗garlicBuy on Amazon ↗extra virgin olive oilBuy on Amazon ↗

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Nutrition Facts

Calories365kcal
Protein5g
Carbs15g
Fat34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Remove the stems from the kale and tear into pieces.Place prepared kale in a large bowl, rinse and drain.

Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes.

(This step will help reduce the bitter flavor of the kale.

Set aside.)Clean hands.

Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender.

Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.Add pine nuts and dried cranberries into the large bowl with the kale.

Pour the vinaigrette over and toss all ingredients together.

Transfer the kale salad to a large serving bowl or small bowls for individual servings.Use a vegetable peeler, shave some Parmesan cheese on top and season with freshly ground black pepper.

Serve!

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