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  3. Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
lunchgluten freedairy freepescatarianlunchmain coursemain dishdinner
350 kcal

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Ingredientes

  • asparagus
    asparagus1 cup
  • brown sugar
    brown sugar1 tablespoon
  • cornstarch
    cornstarch1 teaspoon
  • garlic
    garlic1 teaspoon
  • ginger
    ginger1 tablespoon
  • bell pepper
    bell pepper2 cups
  • scallions
    scallions2 tablespoons
  • sea scallops
    sea scallops0.5 pound
  • sesame oil
    sesame oil2 teaspoons
  • sesame seeds
    sesame seeds2 teaspoons
  • soy sauce
    soy sauce0.5 cup
  • teriyaki sauce
    teriyaki sauce0.5 cup
  • bell pepper
    bell pepper2 cups
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asparagusBuy on Amazon ↗brown sugarBuy on Amazon ↗cornstarchBuy on Amazon ↗garlicBuy on Amazon ↗gingerBuy on Amazon ↗bell pepperBuy on Amazon ↗scallionsBuy on Amazon ↗sea scallopsBuy on Amazon ↗sesame oilBuy on Amazon ↗sesame seedsBuy on Amazon ↗soy sauceBuy on Amazon ↗teriyaki sauceBuy on Amazon ↗bell pepperBuy on Amazon ↗

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Nutrition Facts

Calories350kcal
Protein29g
Carbs48g
Fat7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.Heat sesame oil in a large frying pan over medium-high heat.

Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.Add scallops.

Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved.

Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.Serve!

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