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  3. Vegetarian Mushroom Shepherd's Pie
EnglishantipastiEnglishScottishBritishEuropeangluten freedairy freeantipastistartersnackappetizerantipastohor d'oeuvre
113 kcal

Vegetarian Mushroom Shepherd's Pie

Vegetarian Mushroom Shepherd's Pie

Ingredientes

  • skin potatoes
    skin potatoes1 kg
  • soy granules
    soy granules100 g
  • mushrooms
    mushrooms1 kg
  • carrot
    carrot1
  • bell pepper
    bell pepper1
  • onions
    onions2
  • dill
    dill1 bunch
  • parsley
    parsley1 bunch
  • eggs
    eggs2
  • sea salt
    sea salt12 servings
  • ground pepper
    ground pepper0.5 tsp
  • paprika
    paprika1 tsp
  • thyme
    thyme1 tbsp
  • unrefined sunflower oil
    unrefined sunflower oil2 tbsp
πŸ›’

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skin potatoesBuy on Amazon β†—soy granulesBuy on Amazon β†—mushroomsBuy on Amazon β†—carrotBuy on Amazon β†—bell pepperBuy on Amazon β†—onionsBuy on Amazon β†—dillBuy on Amazon β†—parsleyBuy on Amazon β†—eggsBuy on Amazon β†—sea saltBuy on Amazon β†—ground pepperBuy on Amazon β†—paprikaBuy on Amazon β†—thymeBuy on Amazon β†—unrefined sunflower oilBuy on Amazon β†—

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Nutrition Facts

Calories113kcal
Protein5g
Carbs24g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Peel potatoes and put them in a large pot filled with water.

Boil them until they're tender.

Mash them and let them cool for a while.

Chop the mushrooms, carrot and red bell pepper.

Add them into your food processor and pulse until all ingredients are well mixed together.

Heat oil in a large skillet.

Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices.

Saut for 10 minutes.

* I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.

Put some parchment paper on the bottom of a casserole.

Divide the mashed potatoes in two.

Place the first half in the casserole and spread it with a spatula.

Add the filling.

Place over the other half of mashed potatoes.

Heat your oven at 392.

Put the casserole in the oven.

Cook for 40 minutes.

Don't serve immediately.

Let it cool for at least half an hour.

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Recommended Kitchen Gear

Food Processor

Food Processor

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Stand Mixer

Stand Mixer

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Cast Iron Skillet

Cast Iron Skillet

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Baking Sheet

Baking Sheet

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