Caribbean Chicken Thighs
Ingrédients
chicken thighs4
pineapple juice6 oz
juice of lime3
garlic3 cloves
onion0.5
green onions2
jalapeno1
brown sugar2 TBSP
tsp cinnamon1
tsp allspice1
tsp ground ginger1
tsp seasoning1
tsp pepper1
salt1 TBSP
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion.
Pulse until pureed.
Pour into a small bowl, add pineapple juice, brown sugar, and spices.
Mix together.
In a gallon plastic bag, add chicken, and marinade.
Mix together.
Place in fridge and let marinate for at least 4 hours to 24 hours.
Preheat broiler.
Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil.
Cook for 5 minutes till the tops are no longer pink.
Flip over and cook for remaining 25 minutes till the skin is crispy.
Serve immediately.
Enjoy!
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